3. 5 mixed - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Star Jumps 4Plank Jack4Half Burpees Bent Over Scarescrow Stationary Lunges With High Knee Right Side Only Stationary Lunges With High Knee Left Side Only Sumo Squats Bent Over Scaption Lat
2	Number of Exercises Equipment Round Type Customize Exercises Burpees Superman Pushups Bent Over Reverse Flys Left Side Only Saw Planks Bent Over Reverse Flys Right Side Only Mountain Climbers Wrestlers
3	Number of Exercises Equipment Round Type Customize Exercises Sprinter Lunges Alternating Sides Goblet Squats With A Press Alternating Lunge With Posterior Reach Mountain Climbers High Knee With Medicine Ball Overhead Lunge With A Twist Alternating Sides Muffin Busters
4	Number of Exercises Equipment Round Type Customize Exercises Skaters Bent Over Reverse Flys Sumo Squats Arm Circles Forward Side Lunges Reptile Pushups
5	Number of Exercises Equipment Round Type Customize Exercises Windshield Wipers Butterfly Glute Bridge Hold Plank Jacks Wrestlers Rotating Planks Plank With Wide Knees Glute Bridge Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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