3. 6+ mixed - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Side Lunges 3Point Jump Squats Alternating Sides Wrestlers Skaters Sumo Squats Steam Engine
2	Number of Exercises Equipment Round Type Customize Exercises Single Arm Shoulder Front Raises Left Side Only Single Arm Shoulder Front Raises Right Side Only Overhead Tricep Extension Both Arms Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only Single Arm Lateral Raises Left Side Only Single Arm Lateral Raises Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Sumo Squats With Medicine Ball Swing Suitcase Lunge With Curl Right Side Only Goblet Side Lunge Right Side Only Suitcase Lunge With Curl Left Side Only Goblet Side Lunge Left Side Only Swing With 90 Degree Hop High Knee With Medicine Ball Overhead
4	Number of Exercises Equipment Round Type Customize Exercises Goblet Side Lunge Right Side Only Goblet Side Lunge Left Side Only Four Point Wood Choppers High Knees With Ball In Front Tricep Kickback Right Side Only Tricep Kickback Left Side Only Swing With 90 Degree Hop
5	Number of Exercises Equipment Round Type Customize Exercises Invisible Jump Rope Burpees 3Point Planks Alternating Sides Reverse Crunch With Situp Hold Glute Bridge Both Sides Oblique Heel Touches Alternating Sides Prisoner High Knees
1	Number of Exercises Equipment Round Type Customize Exercises

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