3 Round Upper - Body Weight - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Spiderman Lunge Stretch Left Side Jogging In Place Forward And Reverse Lunges Left Side Only Spiderman Lunge Stretch Right Side Broad Jumps
2	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges With High Knee Right Side Only Butterfly Glute Bridge Hold Sprinter Lunges Alternating Sides Prisoner Squats High Knee Jumps
3	Number of Exercises Equipment Round Type Customize Exercises Side Plank Left Side With Hold Plank Hold Rotating Planks Bicycle Crunches Side Plank Right Side With Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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