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1
    • Front Raises With Band Holds Left Side Only
    • Front Raises With Band Holds Right Side Only
    • Chest Flies Into Chess Press With Band Alternating Sides
    • Stiff Legged Dead Lifts
    • Bicep Curl Both Sides
    • Chopper With The Band Four Corners
    • Stationary Lunges Right Side Only
    • Stationary Lunges Left Side Only
    • Hammer Curl With Band Both Sides
    • Spiderman Pushups
    2
      • Chest Flies With Band Right Side Only Negatives
      • Chest Flies With Band Left Side Only Negatives
      • Front Raises With The Band Both Sides Negatives
      • Upright Rows
      • Bent Over Rows Right Side Only
      • Medicine Ball Bent Over Rows Left Side Only
      • Bent Over Rows Left Side Only
      • Medicine Ball Bent Over Rows Right Side Only
      • Chest Press With Band Left Side Only
      • Chest Press With Band Right Side Only
      3
        • Exaggerated Side Raises With Band Right Side Only
        • Exaggerated Side Raises With Band Left Side Only
        • Overhead Tricepextentions Left Side Only
        • Overhead Tricepextentions Right Side Only
        • Hammer Curls With Bands Left Side Only Negatives
        • Hammer Curls With Bands Right Side Only Negatives
        • One Arm Behind The Neck Shoulder Press Left Side Only
        • One Arm Behind The Neck Shoulder Press Right Side Only
        • 21s With Band Hammer Curls Left Side Only
        • 21s With Band Hammer Curls Right Side Only
        1