3 Rounds of Body Weight - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 3Point Planks Alternating Sides Superman Pushups Reptile Pushups 4Plank Jack4Half Burpees Burpee With Up Jump Clapping Pushups Pushups Seal Jacks Elbows To Hands Squat Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Pushup With Toe Touch Butterfly Sit Ups Jogging In Place 3Point Pushups Alternating Burpees Plank Hold Dive Bomber Pushups 4Plank Jack4Half Burpees Bent Over Scarescrow Invisible Jump Rope
3	Number of Exercises Equipment Round Type Customize Exercises Bent Over Scaption Lat Jogging In Place Inchworms Mountain Climbers Pushups Burpees Side Shuffle With Full Burpee Full Body Extensions Ground And Pound Jumping Jacks
1	Number of Exercises Equipment Round Type Customize Exercises

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