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1
    • 3Point Planks Alternating Sides
    • Superman Pushups
    • Reptile Pushups
    • 4Plank Jack4Half Burpees
    • Burpee With Up Jump
    • Clapping Pushups
    • Pushups
    • Seal Jacks
    • Elbows To Hands
    • Squat Jacks
    2
      • Pushup With Toe Touch
      • Butterfly Sit Ups
      • Jogging In Place
      • 3Point Pushups Alternating
      • Burpees
      • Plank Hold
      • Dive Bomber Pushups
      • 4Plank Jack4Half Burpees
      • Bent Over Scarescrow
      • Invisible Jump Rope
      3
        • Bent Over Scaption Lat
        • Jogging In Place
        • Inchworms
        • Mountain Climbers
        • Pushups
        • Burpees
        • Side Shuffle With Full Burpee
        • Full Body Extensions
        • Ground And Pound
        • Jumping Jacks
        1