Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1
    • Muffin Busters
    • Frog Half Burpees
    • Medicine Ball Swing Both Sides
    • Star Jacks With Shoulder Press
    • Med Ball Plank Left Foot Only
    • Med Ball Plank Right Foot Only
    • Side Shuffle Burpee With A Hop
    • Groundand Pound
    • Floor Punches Left Side
    • Floor Punches Right Side
    2
      • Frog Half Burpees
      • One Armed Overhead Lunge Right Side Only
      • One Armed Overhead Lunge Left Side Only
      • Floor Punches Left Side
      • Floor Punches Right Side
      • Mountain Climbers
      • One Armed Overhead Lunge Left Side Only
      • One Armed Overhead Lunge Right Side Only
      • Jumping Jacks With Shoulder Press
      • Knee Up With Ball Pass
      3
        • Butterfly Situps With Med Ball
        • Sideway Knockouts Left Side Only
        • Sideway Knockouts Right Side Only
        • High Knee With Medicine Ball Overhead
        • Floor Punches Left Side
        • Floor Punches Right Side
        • One Armed Snatch Right Side Only
        • One Armed Snatch Left Side Only
        • Knee Up With Ball Pass
        • Jumping Jacks With Chest Press
        1