3 Rounds of Medicine Ball - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Muffin Busters Frog Half Burpees Medicine Ball Swing Both Sides Star Jacks With Shoulder Press Med Ball Plank Left Foot Only Med Ball Plank Right Foot Only Side Shuffle Burpee With A Hop Groundand Pound Floor Punches Left Side Floor Punches Right Side
2	Number of Exercises Equipment Round Type Customize Exercises Frog Half Burpees One Armed Overhead Lunge Right Side Only One Armed Overhead Lunge Left Side Only Floor Punches Left Side Floor Punches Right Side Mountain Climbers One Armed Overhead Lunge Left Side Only One Armed Overhead Lunge Right Side Only Jumping Jacks With Shoulder Press Knee Up With Ball Pass
3	Number of Exercises Equipment Round Type Customize Exercises Butterfly Situps With Med Ball Sideway Knockouts Left Side Only Sideway Knockouts Right Side Only High Knee With Medicine Ball Overhead Floor Punches Left Side Floor Punches Right Side One Armed Snatch Right Side Only One Armed Snatch Left Side Only Knee Up With Ball Pass Jumping Jacks With Chest Press
1	Number of Exercises Equipment Round Type Customize Exercises

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