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1
    • Toe Taps On Bag
    • Knees To Bag Left Side Only
    • Feet Elevated Mountain Climbers
    • Knees To Bag Right Side Only
    • Plank Switch With Punches
    • Around The World Toe Taps
    • Pushup Position Knees To Bag Alternating Sides
    • Squats With Ground And Pound
    • Russian Twists On Bag
    • Ground And Pound
    2
      • Band Pull Aparts
      • Bridge Hold With Floor Press
      • Feet Planted Chest Flies
      • Hammer Curls Left Side
      • Chest Press With Band
      • Hammer Curls Right Side
      • Band Swings
      • Bicep Curl Both Sides
      • Bent Over Rows
      • Ground And Pound With Band
      3
        • Deadlift With Upright Row
        • Bag Clean And Press
        • Left Lunge Right Side Row With Bag
        • One Legged Heel Touchdown Left Side Only
        • Right Lunge Left Side Row With Bag
        • One Legged Heel Touchdown Right Side Only
        • Bear Hug Squats With Bag
        • Squat On Bag
        • Bear Hug Into A Calf Raise With Bag
        • Ground And Pound
        4
          • Side Raises With The Band Left Side Only
          • Band Squats
          • Side Raises With The Band Right Side Only
          • Lateral Band Lunge Left Side Only
          • Chest Press With Band Left Side Only
          • Lateral Band Lunge Right Side Only
          • Chest Press With Band Ride Side Only Negatives
          • Front Raises With Band Holds Both Sides
          • Cross Punch Left And Right With Band
          • Ground And Pound With Band
          5
            • Hammer Ups With Bag
            • Bag Bridges
            • Situp Bridge
            • High Plank Left Side Only
            • High Plank Right Side Only
            • Bag Back Extensions
            • Bag Flying Squirrels
            • Bag Bridges With Left Crossover Left Side Only
            • Bag Bridges With Right Crossover Right Side Only
            • Ground And Pound
            1