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1
    • High Knees With Ball In Front
    • Goblet Side Lunge Left Side Only
    • Medicine Ball Swing Both Sides
    • Goblet Side Lunge Right Side Only
    • Muffin Busters
    • Goblet Squats
    • Sideway Knockouts Alternating
    • Squat And Press With 90 Degree Hop
    • Russian Twist
    • Groundand Pound
    2
      • Bent Over Reverse Flys
      • Plank With Wide Knees
      • Arm Circles Forward
      • Burpees
      • Arm Circles Reverse
      • Chest Tap Pushups
      • Bent Over Scarescrow
      • Mountain Climbers
      • 3Point Planks Alternating Sides
      • Ground And Pound
      3
        • Lateral Band Lunge Alternating Sides
        • Pulsating Lunge With Chest Press Left Leg Only
        • Band Squats
        • Pulsating Lunge With Chest Press Right Leg Only
        • Stiff Legged Dead Lifts
        • Squat To Press
        • Band Swings
        • Overhead Band Squats
        • Bridge Hold With Floor Press
        • Ground And Pound With Band
        4
          • Dips
          • Bag Bridges
          • Decline Pushups
          • Squats With Ground And Pound
          • Around The World Pushups
          • Squat On Bag
          • Hammer Curls With The Bag
          • Bear Hug Into A Calf Raise With Bag
          • Upright Rows With Bag
          • Ground And Pound
          5
            • Heels To Heaven
            • Plank With Hip Lifts
            • Bicycle Crunches
            • Scissor Kicks
            • Glute Bridge Hold
            • Saw Planks
            • Mountain Climbers
            • Scorpion Reach
            • Scorpion Reach
            • Ground And Pound
            1