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1
    • Chopper With The Band Left To Right
    • Chopper With The Band Right To Left
    • Seal Jacks With Band Pull Apart
    • Band Swings
    • Punches With The Band
    • Lat Pull Downs
    • Upright Rows
    • Chopper With The Band Four Corners
    • Band Pull Aparts
    • Ground And Pound With Band
    2
      • Dips
      • Death Crawl With Bag Pull
      • Around The World Pushups
      • Bag Back Extensions
      • Bag Swings
      • Bent Over Rows With Bag
      • Decline Pushups
      • Elbows To Hands On Bag
      • Hammer Curls With The Bag
      • Ground And Pound
      3
        • Burpees
        • 3Point Planks Alternating Sides
        • Prisoner Squats
        • Mountain Climbers
        • Butterfly Glute Bridge
        • Forward And Reverse Lunges Alternating Sides
        • Side Laying Leg Lifts Left Side
        • Plank Jacks
        • Side Laying Leg Lifts Right Side
        • Ground And Pound
        4
          • Alternating Chest Flies With Band
          • Band Squats
          • Band Curls Left Side Only Negatives
          • Overhead Band Squats
          • Band Curls Right Side Only Negatives
          • Dead Lifts
          • Front Raises With The Band Both Sides
          • Lateral Band Lunge Alternating Sides
          • Bent Over Rows
          • Ground And Pound With Band
          5
            • Heels To Heaven
            • Bicycle Crunches
            • Plank Hold
            • Punch Crunch Alternating
            • Leg Lifts
            • Flutter Kicks
            • Saw Planks
            • Scorpion Reach
            • Scorpion Reach
            • Ground And Pound
            1