30 - Day 16 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks With Shoulder Press Squat And Press With 90 Degree Hop Medicine Ball Swing Both Sides Star Jacks With Shoulder Press Goblet Side Lunge Left Side Only High Knee With Medicine Ball Overhead Goblet Side Lunge Right Side Only Goblet Squats Russian Twist Groundand Pound
2	Number of Exercises Equipment Round Type Customize Exercises Alternating Chest Flies With Band Upright Rows Front Raises With The Band Both Sides Military Press Cross Punch Left And Right With Band Band Pull Aparts Hammer Curl Left Side Hammer Curl Right Side Shoulder Shrugs Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Pulsating Squats Seal Jacks With Band Pull Apart Lateral Band Walks Sumo Dead Lifts Band Squats Dead Lifts Monster Walks Lateral Band Lunge Left Side Only Lateral Band Lunge Right Side Only Ground And Pound With Band
4	Number of Exercises Equipment Round Type Customize Exercises Around The World Pushups Calf Raises With Bag Hammer Curls With The Bag Squat On Bag Upright Rows With Bag Bear Hug Squats With Bag Bent Over Rows With Bag Knees To Bag Alternating Sides Decline Pushups Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Plank Jacks Scissor Kicks Butterfly Glute Bridge Rotating Planks Side Laying Leg Circles Left Side Side Laying Leg Circles Right Side Plank With Alternating Hip Drops Scorpion Reach Scorpion Reach Ground And Pound
1	Number of Exercises Equipment Round Type Customize Exercises

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