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1	Number of Exercises Equipment Round Type Customize Exercises Bob And Weave Uppercuts From Squats Invisible Jump Rope Forward And Reverse Lunges Left Side Only Jumping Jacks Forward And Reverse Lunges Right Side Only Jogging In Place Bent Over Reverse Flys Steam Engine Cross Punches Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Bag Pushups With Feet On Bag Plank Switch With Punches Renegade Rows Left Hand Only Renegade Rows Right Hand Only Hammer Curls With The Bag Upright Rows With Bag Same Arm Rows With Bag Left Side Only Same Arm Rows With Bag Right Side Only Plank With Feet On Bag Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Burpees Mountain Climbers Prisoner Squats Seal Jacks Glute Bridge Both Sides Sumo Squats Side Lunges Single Leg Bridge Hold Left Side Single Leg Bridge Hold Right Side Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Chest Flies With Band Left Side Only Chest Flies With Band Right Side Only Lateral Band Lunge Left Side Only Lateral Band Lunge Right Side Only Band Swings Overhead Band Squats Shoulder Shrugs Military Press Cross Punch Left And Right With Band Ground And Pound With Band
5	Number of Exercises Equipment Round Type Customize Exercises Plank Jacks On Bag Hammer Ups With Bag Situp With A Reach Leg Lifts Holding Bag Crunches With Feet On Bag Bag Flying Squirrels Russian Twists On Bag Left Side Plank Hold Right Side Plank Hold On Bag Ground And Pound
1	Number of Exercises Equipment Round Type Customize Exercises

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