30 - Day 6 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Side Lunges Steam Engine Jumping Jacks Stationary Lunges Cross Punches Reverse Lunges Left Side Only Mountain Climbers Reverse Lunges Right Side Only Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Overhead Tricep Extention Band Pull Aparts Band Swings Cross Punch Left And Right With Band Military Press Right Side Only Upright Rows Military Press Left Side Only Bent Over Rows Alternating Chest Flies With Band Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Prisoner Squats Burpees Butterfly Glute Bridge Hold Forward And Reverse Lunges Left Side Only Sumo Squats Forward And Reverse Lunges Right Side Only Glute Bridge Both Sides Side Plank Left Side With Leg Raises Side Plank Right Side With Leg Raises Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Bag Clean And Press Bear Hug Into A Calf Raise With Bag Bag Walkovers Squat On Bag Bent Over Rows With Bag Rear Leg Elevated Lunges Left Side Standing Bag Slides Rear Leg Elevated Lunges Right Side Bag Back Extensions Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Frog Situps Russian Twist Situp With Air Toss Punch Crunch Both Sides Situps Side Bends Muffin Busters Lunge With A Twist Left Side Only Lunge With A Twist Right Side Only Groundand Pound
1	Number of Exercises Equipment Round Type Customize Exercises

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