30 - Day 8 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Goblet Squats High Knees With Ball In Front Choppers Left To Right Muffin Busters Choppers Right To Left Goblet Side Lunge Left Side Only Squat And Press With 90 Degree Hop Goblet Side Lunge Right Side Only Russian Twist Groundand Pound
2	Number of Exercises Equipment Round Type Customize Exercises Seal Jacks With Band Pull Apart Cross Punch Left Side Only With Band Bicep Curls Both Sides Cross Punch Right Side Only With Band Chest Flies With Band Left Side Only Bent Over Rows Chest Flies With Band Right Side Only Band Swings Overhead Tricep Extention Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Bag Clean And Press Deadlift With Upright Row Bag Bridges Left Side Only Bag Bridges Right Side Only Bear Hug Squats With Bag Knees To Bag Left Side Only Knees To Bag Right Side Only Bag Swings Calf Raises With Bag Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Bent Over Scaption Elbows To Hands Prisoner Squats Chest Tap Pushups Glute Bridge Both Sides Mountain Climbers Single Leg Bridge Hold Left Side Single Leg Bridge Hold Right Side Bent Over Reverse Flys Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges Wipers With Bag Bag Flying Squirrels Hammer Ups With Bag Plank Mountain Climbers Russian Twists On Bag Decline Situps On Bag High Plank Left Side Only High Plank Right Side Only Ground And Pound
1	Number of Exercises Equipment Round Type Customize Exercises

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