3/14/18 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Chest Tap Pushups 4Plank Jack4Half Burpees Full Body Extensions Jumping Jacks Elbows To Hands Glute Bridge Both Sides High Plank Explosive Lunges
2	Number of Exercises Equipment Round Type Customize Exercises Tuck Jumps Reverse Lunges Left Side Only Plank With Alternating Hip Drops Side Laying Leg Circles Right Side Squat Jumps
3	Number of Exercises Equipment Round Type Customize Exercises Superman Pushups Side Laying Leg Lifts Right Side Ground And Pound Saw Planks Jogging In Place
4	Number of Exercises Equipment Round Type Customize Exercises Tuck Jumps Bent Over Scaption 3Point Planks Left Side Plank With Alternating Hip Drops Tuck Jumps
5	Number of Exercises Equipment Round Type Customize Exercises 3Point Planks Right Side Single Leg Stiff Legged Dead Lift Right Side Only 3Point Pushups Left Side Only Reverse Lunges Left Side Only Sprinter Lunges Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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