3/16/18 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Multi Planar Lunges Jumping Jacks Invisible Jump Rope Plank Jacks 4Plank Jack4Half Burpees Arm Circles Forward Arm Circles Reverse Plank With Alternating Hip Drops Stationary Lunges Arm Circles Forward
2	Number of Exercises Equipment Round Type Customize Exercises Turkish Get Up Left Side Mountain Climbers One Leg Squat Touchdown Left Pushup With Toe Touch Stationary Lunges With High Knee Left Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Pushups Forward And Reverse Lunges Left Side Only One Leg Squat Touchdown Left Tuck Jumps Clapping Pushups
4	Number of Exercises Equipment Round Type Customize Exercises Forward And Reverse Lunges Left Side Only Elbows To Hands Single Leg Stiff Legged Dead Lift Alternating Sides Side Laying Leg Circles Left Side Tuck Jumps
5	Number of Exercises Equipment Round Type Customize Exercises Side Laying Leg Circles Left Side Chest Tap Pushups Side Plank Left Side With Hold Jumping Jacks Bent Over Scaption
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP