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    • Feet Elevated Mountain Climbers
    • Pushup Position Knees To Bag Right Side Only
    • Lunge Punch Left Side Only
    • Bag Squat And Slam Right Side Only
    • Knees To Bag Right Side Only
    • Side Plank With Right Hip Lift
    • Lunge Punch Right Side Only
    • Toe Taps On Bag
    • Bag Squat And Slam Left Side Only
    • Around The World Toe Taps
      • Stationary Lunge With Press Right Leg Only
      • Chest Press With Band Left Side Only
      • Band Hammer Curls Both Sides Negatives
      • Alternating Chest Flies With Band
      • Bent Over Rows With Hold Right Side Only
      • Front Raises With Band Holds Both Sides
      • 21s With Band Hammer Curls Right Side Only
        • Stiff Legged Deadlifts Left Side Only
        • Alternating Forward Lunge With Posterior Reach
        • Goblet Squats
        • One Armed Suitcase Deadlifts Right Side Only
        • Split Squats
          • Straight Legged Deadlift With Bag
          • Tricep Kickbacks With Bag Right Side Only
          • Bag Bridges Right Side Only
          • One Legged Heel Touchdown Left Side Only
          • Dips
          • Plyo Rear Leg Elevated Lunges Right Side
          • Bag Curls With Negatives
            • Punch Crunch Alternating
            • Rotating Planks
            • Pushup Jacks
            • Spiderman Lunge Stretch Right Side
            • Leg Lifts
            • Side Laying Leg Circles Left Side
            • Side Plank Right Side With Hold
            • Plank With Wide Knees
            • Burpees
            • 3Point Planks Left Side