3/28/17 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Feet Elevated Mountain Climbers Pushup Position Knees To Bag Right Side Only Lunge Punch Left Side Only Bag Squat And Slam Right Side Only Knees To Bag Right Side Only Side Plank With Right Hip Lift Lunge Punch Right Side Only Toe Taps On Bag Bag Squat And Slam Left Side Only Around The World Toe Taps
2	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunge With Press Right Leg Only Chest Press With Band Left Side Only Band Hammer Curls Both Sides Negatives Alternating Chest Flies With Band Bent Over Rows With Hold Right Side Only Front Raises With Band Holds Both Sides 21s With Band Hammer Curls Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Stiff Legged Deadlifts Left Side Only Alternating Forward Lunge With Posterior Reach Goblet Squats One Armed Suitcase Deadlifts Right Side Only Split Squats
4	Number of Exercises Equipment Round Type Customize Exercises Straight Legged Deadlift With Bag Tricep Kickbacks With Bag Right Side Only Bag Bridges Right Side Only One Legged Heel Touchdown Left Side Only Dips Plyo Rear Leg Elevated Lunges Right Side Bag Curls With Negatives
5	Number of Exercises Equipment Round Type Customize Exercises Punch Crunch Alternating Rotating Planks Pushup Jacks Spiderman Lunge Stretch Right Side Leg Lifts Side Laying Leg Circles Left Side Side Plank Right Side With Hold Plank With Wide Knees Burpees 3Point Planks Left Side
1	Number of Exercises Equipment Round Type Customize Exercises

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