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    • Around The World Toe Taps
    • Feet Elevated Mountain Climbers
    • Rotating Planks On Bag
    • Mountain Climbers Left Side
    • Skaters Over Bag
    • Lunge Punch Left Side Only
    • Bag Squat And Slam Right Side Only
    • Knees To Bag Left Side Only
    • Burpees With Lateral Bag Hop
    • Lunge Punch Right Side Only
      • Choppers Right To Left
      • Suitcase Lunge With Curl Left Side Only
      • Explosive Med Ball Elevated Pushups Right
      • Jumping Jacks With Chest Press
      • Suitcase Lunge With Curl Right Side Only
      • One Armed Snatch Left Side Only
      • Groundand Pound
        • Stiff Legged Deadlift With Bent Over Row
        • Lateral Band Lunge Right Side Only
        • Overhead Band Squats
        • Stationary Lunge With Press Left Side Only
        • Stationary Lunges Left Side Only
          • Plyo Rear Leg Elevated Lunges Left Side
          • Lunging Bag Drag Right Side
          • Dips
          • Zurcher Squats With Calf Raises
          • Bag Flying Squirrels
          • Pushup Position Knees To Bag Left Side Only
          • Around The World Dynamic Explosive Pushups
            • Reptile Pushups
            • Rotating Planks
            • Bent Over Scaption Lat
            • Bent Over Scaption
            • Steam Engine
            • Punch Crunch Left Side
            • Mountain Climbers
            • 3Point Planks Alternating Sides
            • Punch Crunch Alternating
            • Reverse Crunch With Situp Hold