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1	Number of Exercises Equipment Round Type Customize Exercises Around The World Toe Taps Feet Elevated Mountain Climbers Rotating Planks On Bag Mountain Climbers Left Side Skaters Over Bag Lunge Punch Left Side Only Bag Squat And Slam Right Side Only Knees To Bag Left Side Only Burpees With Lateral Bag Hop Lunge Punch Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Choppers Right To Left Suitcase Lunge With Curl Left Side Only Explosive Med Ball Elevated Pushups Right Jumping Jacks With Chest Press Suitcase Lunge With Curl Right Side Only One Armed Snatch Left Side Only Groundand Pound
3	Number of Exercises Equipment Round Type Customize Exercises Stiff Legged Deadlift With Bent Over Row Lateral Band Lunge Right Side Only Overhead Band Squats Stationary Lunge With Press Left Side Only Stationary Lunges Left Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Plyo Rear Leg Elevated Lunges Left Side Lunging Bag Drag Right Side Dips Zurcher Squats With Calf Raises Bag Flying Squirrels Pushup Position Knees To Bag Left Side Only Around The World Dynamic Explosive Pushups
5	Number of Exercises Equipment Round Type Customize Exercises Reptile Pushups Rotating Planks Bent Over Scaption Lat Bent Over Scaption Steam Engine Punch Crunch Left Side Mountain Climbers 3Point Planks Alternating Sides Punch Crunch Alternating Reverse Crunch With Situp Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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