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1	Number of Exercises Equipment Round Type Customize Exercises Bag Flying Squirrels Bag Squat And Slam Alternating Sides Bag Squat And Slam Left Side Only Bag Squat And Slam Right Side Only Around The World Toe Taps Bag Walkovers High Plank With Donkey Kicks Mountain Climbers Left Side Rotating Planks On Bag Hammer Ups With Bag
2	Number of Exercises Equipment Round Type Customize Exercises T Pushups With Ball Lift Left Side Only Side Shuffle Burpee With A Hop Hammer Curls Medicine Ball 90 Degree Hold Right Side Only Medicine Ball Swing Both Sides T Pushups With Ball Lift Right Side Only Squat With Clean Press Right Side Only Side Plank Dips With Ball Lift Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges Left Side Only Lateral Band Lunge Left Side Only Good Mornings Stationary Reverse Lunges Left Side Only Exaggerated Uppercut With Band Left Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Lunges With Bag On Back Left Side Only Knees To Bag Right Side Only Bear Hug Into A Calf Raise With Bag Bag Curls With 90 Degree Hold Deadlift With Upright Row Squats With Ground And Pound Plyo Rear Leg Elevated Lunges Left Side
5	Number of Exercises Equipment Round Type Customize Exercises Heels To Heaven Side Shuffle With Half Burpee Saw Planks Spiderman Lunge Stretch Left Side Jumping Jacks Explosive Elbows To Hands Heel Touches Spiderman Lunge Stretch Right Side Jogging In Place Invisible Jump Rope
1	Number of Exercises Equipment Round Type Customize Exercises

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