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    • Bag Flying Squirrels
    • Bag Squat And Slam Alternating Sides
    • Bag Squat And Slam Left Side Only
    • Bag Squat And Slam Right Side Only
    • Around The World Toe Taps
    • Bag Walkovers
    • High Plank With Donkey Kicks
    • Mountain Climbers Left Side
    • Rotating Planks On Bag
    • Hammer Ups With Bag
      • T Pushups With Ball Lift Left Side Only
      • Side Shuffle Burpee With A Hop
      • Hammer Curls Medicine Ball 90 Degree Hold Right Side Only
      • Medicine Ball Swing Both Sides
      • T Pushups With Ball Lift Right Side Only
      • Squat With Clean Press Right Side Only
      • Side Plank Dips With Ball Lift Right Side Only
        • Stationary Lunges Left Side Only
        • Lateral Band Lunge Left Side Only
        • Good Mornings
        • Stationary Reverse Lunges Left Side Only
        • Exaggerated Uppercut With Band Left Side Only
          • Lunges With Bag On Back Left Side Only
          • Knees To Bag Right Side Only
          • Bear Hug Into A Calf Raise With Bag
          • Bag Curls With 90 Degree Hold
          • Deadlift With Upright Row
          • Squats With Ground And Pound
          • Plyo Rear Leg Elevated Lunges Left Side
            • Heels To Heaven
            • Side Shuffle With Half Burpee
            • Saw Planks
            • Spiderman Lunge Stretch Left Side
            • Jumping Jacks
            • Explosive Elbows To Hands
            • Heel Touches
            • Spiderman Lunge Stretch Right Side
            • Jogging In Place
            • Invisible Jump Rope