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    • Knees To Bag Alternating Sides
    • Russian Twists On Bag
    • Around The World Toe Taps
    • Bag Walkovers
    • Bag Swings
    • Bag Flying Squirrels
    • Knees To Bag Alternating Sides
    • Pushup Position Knees To Bag Alternating Sides
    • Burpees With Lateral Bag Hop
    • Ground And Pound
      • Elevated Hammer Pushups Left Side
      • Elevated Hammer Pushups Right Side
      • Medicine Ball Arnold Press Right Side Only
      • Medicine Ball Arnold Press Left Side Only
      • Four Point Wood Choppers
      • Squat Clean With Press Alternating
      • Jumping Jacks With Shoulder Press
        • Lateral Band Lunge Alternating Sides
        • Squat One Arm Press Right Side Only
        • Full Body Extensions With Band
        • Arms Overhead Lunge Right Side Only
        • Bridge Hold With Floor Press
          • Left Shoulder Left Leg Lunges
          • Squats With Ground And Pound
          • Pushup Position Knees To Bag Right Side Only
          • Tricep Kickbacks With Bag Right Side Only
          • Squats With Bag On Back
          • Lunges With Bag On Back Right Side Only
          • Bag Curls With Negatives
            • Wrestlers
            • Prisoner High Knees
            • 4Plank Jack4Half Burpees
            • Explosive Elbows To Hands
            • Alternating Leg Lifts
            • Turkish Get Up Right Side
            • Side Shuffle With Half Burpee
            • Saw Planks
            • Steam Engine
            • Pushup Jacks