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1	Number of Exercises Equipment Round Type Customize Exercises Seal Jacks Burpees High Knee Jumps Invisible Jump Rope Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Punch Crunch With Band Right Side Only Punch Crunch With Band Left Side Only Shoulder Shrugs Single Arm Upright Rows Right Side Only Single Arm Upright Rows Left Side Only Chest Flies With Band Right Side Only Negatives Chest Flies With Band Left Side Only Negatives Chest Flies Into Chess Press With Band Left Side Only Chest Flies Into Chess Press With Band Right Side Only Front Raises With The Band Both Sides
3	Number of Exercises Equipment Round Type Customize Exercises Frog Half Burpees Goblet Side Lunge Right Side Only Goblet Side Lunge Left Side Only Side Lunge With Pallof Press Right Side Only Side Lunge With Pallof Press Left Side Only Goblet Squats With A Press Muffin Busters
4	Number of Exercises Equipment Round Type Customize Exercises Overhead Tricepextentions Right Side Only Overhead Tricepextentions Left Side Only Chest Press With Band Alternating Sides Negatives Squat To Press Lat Pull Downs Bent Over Reverse Scaption 21s With Band Hammer Curls Right Side Only 21s With Band Hammer Curls Left Side Only Punches With The Band Iron Cross Good Mornings
5	Number of Exercises Equipment Round Type Customize Exercises Flutter Kicks Wrestlers Bicycle Crunches Plank Hold Explosive Elbows To Hands
1	Number of Exercises Equipment Round Type Customize Exercises

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