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1	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges With High Knee Alternating Left And Right Broad Jumps Bob And Weave Uppercuts From Squats 3Point Planks Alternating Sides Single Leg Stiff Legged Dead Lift Alternating Sides Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side
2	Number of Exercises Equipment Round Type Customize Exercises Exaggerated Side Raises With Band Left Side Only Exaggerated Side Raises With Band Right Side Only Punch Crunch With Band Left Side Only Punch Crunch With Band Right Side Only Upright Rows Military Press Behind The Neck Shoulder Shrugs Holds Single Arm Upright Rows Left Side Only Single Arm Upright Rows Right Side Only Spiderman Pushups
3	Number of Exercises Equipment Round Type Customize Exercises Forward Lunge With Posterior Reach Right Side Only Forward Lunge With Posterior Reach Left Side Only Sumo Squats With Medicine Ball Swing Goblet Side Lunge Right Side Only Goblet Side Lunge Left Side Only Squat With Pallof Press Split Squats High Knee With Medicine Ball Overhead One Armed Overhead Lunge Left Side Only One Armed Overhead Lunge Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Sumo Dead Lifts Monster Walks One Arm Bicep Curl Right Side Only One Arm Bicep Curl Left Side Only Front Raises With Band Holds Both Sides Side Raises With The Band Right Side Only Side Raises With The Band Left Side Only Bent Over Rows With Hold 21s With Band Hammer Curls Left Side Only 21s With Band Hammer Curls Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks Side Laying Leg Lifts Right Side Side Laying Leg Lifts Left Side Side Plank Left Side With Hold Side Plank Right Side With Hold Turkish Get Up Right Side Turkish Get Up Left Side
1	Number of Exercises Equipment Round Type Customize Exercises

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