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1
    • Stationary Lunges With High Knee Alternating Left And Right
    • Broad Jumps
    • Bob And Weave Uppercuts From Squats
    • 3Point Planks Alternating Sides
    • Single Leg Stiff Legged Dead Lift Alternating Sides
    • Spiderman Lunge Stretch Left Side
    • Spiderman Lunge Stretch Right Side
    2
      • Exaggerated Side Raises With Band Left Side Only
      • Exaggerated Side Raises With Band Right Side Only
      • Punch Crunch With Band Left Side Only
      • Punch Crunch With Band Right Side Only
      • Upright Rows
      • Military Press Behind The Neck
      • Shoulder Shrugs Holds
      • Single Arm Upright Rows Left Side Only
      • Single Arm Upright Rows Right Side Only
      • Spiderman Pushups
      3
        • Forward Lunge With Posterior Reach Right Side Only
        • Forward Lunge With Posterior Reach Left Side Only
        • Sumo Squats With Medicine Ball Swing
        • Goblet Side Lunge Right Side Only
        • Goblet Side Lunge Left Side Only
        • Squat With Pallof Press
        • Split Squats
        • High Knee With Medicine Ball Overhead
        • One Armed Overhead Lunge Left Side Only
        • One Armed Overhead Lunge Right Side Only
        4
          • Sumo Dead Lifts
          • Monster Walks
          • One Arm Bicep Curl Right Side Only
          • One Arm Bicep Curl Left Side Only
          • Front Raises With Band Holds Both Sides
          • Side Raises With The Band Right Side Only
          • Side Raises With The Band Left Side Only
          • Bent Over Rows With Hold
          • 21s With Band Hammer Curls Left Side Only
          • 21s With Band Hammer Curls Right Side Only
          5
            • Jumping Jacks
            • Side Laying Leg Lifts Right Side
            • Side Laying Leg Lifts Left Side
            • Side Plank Left Side With Hold
            • Side Plank Right Side With Hold
            • Turkish Get Up Right Side
            • Turkish Get Up Left Side
            1