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1	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges With High Knee Left Side Only Stationary Lunges With High Knee Right Side Only Forward And Reverse Lunges Alternating Sides 3Point Jump Squats Alternating Sides Cross Punches
2	Number of Exercises Equipment Round Type Customize Exercises Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only Goblet Squats High Knee With Medicine Ball Overhead Lunge With A Twist Right Side Only Lunge With A Twist Left Side Only Sumo Squats
3	Number of Exercises Equipment Round Type Customize Exercises Band Pull Aparts Cross Punch Left Side Only With Band Cross Punch Right Side Only With Band Chest Flies Into Chess Press With Band Right Side Only Chest Flies Into Chess Press With Band Left Side Only Hammer Curls With Band Both Sides Chest Flies Into Chess Press With Band Alternating Sides Bent Over Rows Bent Over Reverse Scaption Chest Press With Band Both Sides Negatives
4	Number of Exercises Equipment Round Type Customize Exercises Swing With 90 Degree Hop Side Shuffle Burpee With A Hop Medicine Ball Swing Both Sides Jumping Jacks With Chest Press Four Point Wood Choppers Squat And Press With 90 Degree Hop Frog Half Burpees
5	Number of Exercises Equipment Round Type Customize Exercises Reptile Pushups Side Shuffle With Half Burpee Bent Over Scaption Superman Holds Flutter Kicks
1	Number of Exercises Equipment Round Type Customize Exercises

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