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1
    • Stationary Lunges With High Knee Left Side Only
    • Stationary Lunges With High Knee Right Side Only
    • Forward And Reverse Lunges Alternating Sides
    • 3Point Jump Squats Alternating Sides
    • Cross Punches
    2
      • Side Lunge With Pallof Press Left Side Only
      • Side Lunge With Pallof Press Right Side Only
      • Goblet Squats
      • High Knee With Medicine Ball Overhead
      • Lunge With A Twist Right Side Only
      • Lunge With A Twist Left Side Only
      • Sumo Squats
      3
        • Band Pull Aparts
        • Cross Punch Left Side Only With Band
        • Cross Punch Right Side Only With Band
        • Chest Flies Into Chess Press With Band Right Side Only
        • Chest Flies Into Chess Press With Band Left Side Only
        • Hammer Curls With Band Both Sides
        • Chest Flies Into Chess Press With Band Alternating Sides
        • Bent Over Rows
        • Bent Over Reverse Scaption
        • Chest Press With Band Both Sides Negatives
        4
          • Swing With 90 Degree Hop
          • Side Shuffle Burpee With A Hop
          • Medicine Ball Swing Both Sides
          • Jumping Jacks With Chest Press
          • Four Point Wood Choppers
          • Squat And Press With 90 Degree Hop
          • Frog Half Burpees
          5
            • Reptile Pushups
            • Side Shuffle With Half Burpee
            • Bent Over Scaption
            • Superman Holds
            • Flutter Kicks
            1