4. 5 bags - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Elbows To Hands 3Point Planks Alternating Sides Broad Jumps Prisoner Squats Forward And Reverse Lunges Alternating Sides Cross Punches
2	Number of Exercises Equipment Round Type Customize Exercises Bag Swings High Plank Left Side Only Dips High Plank Right Side Only Standing Bag Slides Tricep Extension With Bag Standing Bag Back Extensions
3	Number of Exercises Equipment Round Type Customize Exercises Bag Swings Feet Elevated Mountain Climbers Bear Hug Squats With Bag Bag Bridges Bag Bridges With Right Crossover Right Side Only Bag Bridges With Left Crossover Left Side Only Deadlift With Upright Row
4	Number of Exercises Equipment Round Type Customize Exercises Tricep Kickbacks With Bag Left Side Only Tricep Kickbacks With Bag Right Side Only Bear Hug Squats With Bag Supermans On Bag Crossover Pushups Squat Into A Calf Raise With Bag High Plank With Donkey Kicks
5	Number of Exercises Equipment Round Type Customize Exercises Rotating Planks On Bag Bag Walkovers Death Crawl With Bag Pull Mountain Climbers Right Side Mountain Climbers Left Side Bag Bridges With Right Crossover Right Side Only Bag Bridges With Left Crossover Left Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP