4. 6+ mixed - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Single Leg Stiff Legged Dead Lift Alternating Sides Seal Jacks Prisoner Squats Stationary Lunges With High Knee Left Side Only Stationary Lunges With High Knee Left Side Only Steam Engine Cross Punches
2	Number of Exercises Equipment Round Type Customize Exercises Choppers Right To Left Forward Lunge With Posterior Reach Right Side Only High Knee With Medicine Ball Overhead Forward Lunge With Posterior Reach Left Side Only High Knees With Ball In Front Jumping Jacks With Shoulder Press Med Ball Plank Both Feet
3	Number of Exercises Equipment Round Type Customize Exercises Split Squats Groundand Pound Suitcase Lunge Left Side Only Goblet Squats With A Press Suitcase Lunge Right Side Only Side Shuffle Modified Burpee With A Hop Star Jacks With Shoulder Press
4	Number of Exercises Equipment Round Type Customize Exercises Squat With Pallof Press Russian Twist Frog Half Burpees Bent Over Reverse Flys Left Side Only Jumping Jacks With Shoulder Press Bent Over Reverse Flys Right Side Only Goblet Squats With A Press
5	Number of Exercises Equipment Round Type Customize Exercises Bicycle Crunches Ladders Steam Engine Ground And Pound Elbows To Hands Scorpion Reach Bent Over Scarescrow
1	Number of Exercises Equipment Round Type Customize Exercises

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