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1	Number of Exercises Equipment Round Type Customize Exercises Choppers Left To Right Choppers Right To Left Four Point Wood Choppers Situp With Air Toss Punch Crunch Both Sides Side Plank Hold With Ball Lift Right Side Only Side Plank Hold With Ball Lift Left Side Only Sideway Knockouts Right Side Only Sideway Knockouts Left Side Only Heel Touch Pulses
2	Number of Exercises Equipment Round Type Customize Exercises Lunge With A Twist Alternating Sides Knee Up With Ball Pass Situp With Air Toss Sideway Knockouts Alternating Heel Touch Pulses Four Point Wood Choppers Groundand Pound Punch Crunch Both Sides Mountain Climbers Med Ball Plank Both Feet
3	Number of Exercises Equipment Round Type Customize Exercises Sideway Knockouts Alternating Sides Heel Touch Pulses Med Ball Plank Both Feet Lunge With A Twist Alternating Sides Punch Crunch Both Sides Mountain Climbers Toe Touch Pulses Four Point Wood Choppers Groundand Pound Frog Half Burpees
4	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Frog Half Burpees Situps Russian Twist Sideway Knockouts Alternating Frog Situps Heel Touch Pulses Four Point Wood Choppers Knee Up With Ball Pass Side Bends
5	Number of Exercises Equipment Round Type Customize Exercises Toe Touch Pulses Heel Touch Pulses Side Bends Lunge With A Twist Alternating Sides Four Point Wood Choppers Frog Situps Situps Russian Twist Muffin Busters Groundand Pound
6	Number of Exercises Equipment Round Type Customize Exercises Oblique Heel Touches Alternating Sides Oblique Heel Touches Right Side Only Oblique Heel Touches Left Side Only Plank Hold Plank With Alternating Hip Drops
7	Number of Exercises Equipment Round Type Customize Exercises Ab Rollouts With Bag Bag Back Extensions Bag Bridges With Right Crossover Right Side Only Bag Bridges With Left Crossover Left Side Only Bag Flying Squirrels Wipers With Bag Supermans On Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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