4/11/18 auto test - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Sideway Knockouts Right Side Only Sideway Knockouts Left Side Only Side Shuffle Modified Burpee With A Hop Muffin Busters Four Point Wood Choppers
2	Number of Exercises Equipment Round Type Customize Exercises Goblet Squats Lunge With A Twist Alternating Sides Squat To Press With Hop Sideway Knockouts Alternating Goblet Squats With A Press Four Point Wood Choppers Swing With 90 Degree Hop
1	Number of Exercises Equipment Round Type Customize Exercises

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