45 - Day 11 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Knees To Bag Alternating Sides Around The World Toe Taps Rotating Planks On Bag Feet Elevated Mountain Climbers Pushup Position Knees To Bag Alternating Sides Toe Taps On Bag Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Seal Jacks With Band Pull Apart Bent Over Reverse Flys Military Press Left Side Only Bicep Curl Both Sides Military Press Right Side Only Cross Punch Left And Right With Band Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Deadlift With Bag Rear Leg Elevated Lunges Left Side Bear Hug Squats With Bag Rear Leg Elevated Lunges Right Side Lateral Hurdles Over Bag Calf Raises With Bag Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks Bent Over Scaption Side Lunges Bent Over Reverse Flys Sumo Squats Elbows To Hands Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Choppers Left To Right Muffin Busters Choppers Right To Left Situps Punch Crunch Both Sides Lunge With A Twist Alternating Sides Groundand Pound
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP