45 - Day 13 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Prisoner Squats Side Lunges Steam Engine Burpees Stationary Lunges Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls With The Bag Same Arm Rows With Bag Left Side Only Around The World Pushups Same Arm Rows With Bag Right Side Only Elbows To Hands On Bag Plank Switch With Punches Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Lateral Band Lunge Left Side Only Overhead Band Squats Lateral Band Lunge Right Side Only Sumo Dead Lifts Squat To Press Pulsating Squats Ground And Pound With Band
4	Number of Exercises Equipment Round Type Customize Exercises Invisible Jump Rope Clapping Pushups Mountain Climbers Reverse Lunges Left Side Only Seal Jacks Reverse Lunges Right Side Only Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Decline Situps On Bag Russian Twists On Bag Side Plank With Left Hip Lift Side Plank With Right Hip Lift Side To Side Leg Raises Over Bag Rotating Planks On Bag Ground And Pound
1	Number of Exercises Equipment Round Type Customize Exercises

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