45 - Day 15 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Around The World Toe Taps Bag Swings Squats With Ground And Pound Knees To Bag Alternating Sides Lateral Hurdles Over Bag Bag Walkovers Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises 3Point Planks Alternating Sides Arm Circles Forward Close Grip Pushups Arm Circles Reverse Burpees Bent Over Reverse Flys Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Alternating Sides Bear Hug Squats With Bag Feet Elevated Mountain Climbers Rear Leg Elevated Lunges Left Side Rear Leg Elevated Lunges Right Side Bag Bridges Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Alternating Forward Lunge With Posterior Reach Jumping Jacks With Chest Press Goblet Squats Choppers Left To Right High Knees With Ball In Front Choppers Right To Left Groundand Pound
5	Number of Exercises Equipment Round Type Customize Exercises Hammer Ups With Bag Floor Wipers With Bag Reverse Crunch With Bag Hold Bag Back Extensions Situp With A Reach Supermans On Bag Ground And Pound
1	Number of Exercises Equipment Round Type Customize Exercises

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