45 - Day 17 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Upright Rows Chopper With The Band Right To Left Chopper With The Band Left To Right Band Pull Aparts Band Swings Punches With The Band Ground And Pound With Band
2	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Burpees Chest Tap Pushups Arm Circles Reverse Elbows To Hands Mountain Climbers Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Squat On Bag Knees To Bag Left Side Only Lateral Hurdles Over Bag Rear Leg Elevated Lunges Left Side Knees To Bag Right Side Only Rear Leg Elevated Lunges Right Side Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Chest Flies With Band Left Side Only Monster Walks Chest Flies With Band Right Side Only Pulsating Squats Bicep Curls Both Sides Sumo Dead Lifts Ground And Pound With Band
5	Number of Exercises Equipment Round Type Customize Exercises Frog Situps Russian Twist Situp With Air Toss Side Bends Muffin Busters Lunge With A Twist Alternating Sides Groundand Pound
1	Number of Exercises Equipment Round Type Customize Exercises

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