45 - Day 19 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Band Pull Aparts Band Swings Lat Pull Downs Cross Punch Left Side Only With Band Cross Punch Right Side Only With Band Chopper With The Band Four Corners Ground And Pound With Band
2	Number of Exercises Equipment Round Type Customize Exercises Elbows To Hands Inchworms Burpees Arm Circles Forward Plank Hold Arm Circles Reverse Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges Bear Hug Squats With Bag Lateral Hurdles Over Bag Plyo Rear Leg Elevated Lunges Left Side Rear Leg Elevated Lunges Right Side Calf Raises With Bag Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Alternating Lunge With Posterior Reach Medicine Ball Swing Both Sides Jumping Jacks With Shoulder Press Goblet Side Lunge Left Side Only Muffin Busters Goblet Side Lunge Right Side Only Groundand Pound
5	Number of Exercises Equipment Round Type Customize Exercises Heels To Heaven Bicycle Crunches Scissor Kicks Butterfly Sit Ups Saw Planks Scorpion Reach Ground And Pound
1	Number of Exercises Equipment Round Type Customize Exercises

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