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1
    • Around The World Toe Taps
    • Bag Flying Squirrels
    • Bag Squat And Slam Alternating Sides
    • Bag Squat And Slam Left Side Only
    • Bag Squat And Slam Right Side Only
    • Bag Swings
    • Bag Walkovers
    • Burpees With Lateral Bag Hop
    • Death Crawl With Bag Pull
    • Feet Elevated Mountain Climbers
    2
      • Bag Hammer Curls With 90 Degree Hold
      • Plank Switch With Punches
      • Around The World Pushups
      • High Plank With Alternating Donkey Kicks
      • Crossover Pushups
      • Bag Swings
      • Tricep Extension With Bag Standing
      3
        • Deadlift Into Power Clean With Bag
        • Zurcher Knees To Standing With Bag
        • Bag Ham Rolls
        • Rotating Planks On Bag
        • Bag Bridges
        4
          • Floor Wipers With Bag
          • High Plank With Donkey Kicks
          • Hammer Ups With Bag
          • Supermans On Bag
          • Bent Over Rows With Bag
          • High Plank With Alternating Donkey Kicks
          • Bag Bridges
          5
            • Hammer Ups With Bag
            • Bag Flying Squirrels
            • Bag Bridges
            • Bag Back Extensions
            • Wipers With Bag
            • Bag Walkovers
            • Decline Situps On Bag
            • Death Crawl With Bag Pull
            • Russian Twists On Bag
            • Side To Side Leg Raises Over Bag
            1