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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Around The World Toe Taps Bag Flying Squirrels Bag Squat And Slam Alternating Sides Bag Squat And Slam Left Side Only Bag Squat And Slam Right Side Only Bag Swings Bag Walkovers Burpees With Lateral Bag Hop Death Crawl With Bag Pull Feet Elevated Mountain Climbers
2	Number of Exercises Equipment Round Type Customize Exercises Bag Hammer Curls With 90 Degree Hold Plank Switch With Punches Around The World Pushups High Plank With Alternating Donkey Kicks Crossover Pushups Bag Swings Tricep Extension With Bag Standing
3	Number of Exercises Equipment Round Type Customize Exercises Deadlift Into Power Clean With Bag Zurcher Knees To Standing With Bag Bag Ham Rolls Rotating Planks On Bag Bag Bridges
4	Number of Exercises Equipment Round Type Customize Exercises Floor Wipers With Bag High Plank With Donkey Kicks Hammer Ups With Bag Supermans On Bag Bent Over Rows With Bag High Plank With Alternating Donkey Kicks Bag Bridges
5	Number of Exercises Equipment Round Type Customize Exercises Hammer Ups With Bag Bag Flying Squirrels Bag Bridges Bag Back Extensions Wipers With Bag Bag Walkovers Decline Situps On Bag Death Crawl With Bag Pull Russian Twists On Bag Side To Side Leg Raises Over Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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