4/9/18 auto - https://cagefitness.com

I'm looking forin a size. Show me theitems.

CLASS BUILDER
WEB APP

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises High Knee With Medicine Ball Overhead Suitcase Lunge With Curl Left Side Only Suitcase Lunge With Curl Right Side Only Med Ball Plank Right Foot Only Med Ball Plank Left Foot Only Squat To Press With Hop One Armed Suitcase Deadlifts Left Side Only One Armed Suitcase Deadlifts Right Side Only Floor Punches Left Side Floor Punches Right Side
2	Number of Exercises Equipment Round Type Customize Exercises One Armed Suitcase Deadlifts Left Side Only One Armed Suitcase Deadlifts Right Side Only Jumping Jacks With Shoulder Press T Pushups Left Side Only T Pushups Right Side Only Hammer Curls Medicine Ball Negatives Left Side Only Hammer Curls Medicine Ball Negatives Right Side Only Med Ball Plank Right Foot Only Med Ball Plank Left Foot Only Groundand Pound
3	Number of Exercises Equipment Round Type Customize Exercises Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only Medicine Ball Arnold Press Left Side Only Medicine Ball Arnold Press Right Side Only Tricep Kickback Right Side Only Tricep Kickback Left Side Only Turkish Get Up Right Side Turkish Get Up Left Side Frog Half Burpees Medicine Ball Swing Both Sides
4	Number of Exercises Equipment Round Type Customize Exercises One Armed Suitcase Deadlifts Right Side Only One Armed Suitcase Deadlifts Left Side Only Single Arm Shoulder Front Raises Left Side Only Single Arm Shoulder Front Raises Right Side Only Squat With Clean Press Right Side Only Squat With Clean Press Left Side Only Lunge With A Twist Left Side Only Lunge With A Twist Right Side Only Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Squat To Press With Hop Suitcase Lunge With Curl Right Side Only Suitcase Lunge With Curl Left Side Only Explosive Med Ball Elevated Pushups Right Explosive Med Ball Elevated Pushups Left Med Ball Plank Both Feet Shoulder Press With Rotation Left Side Only Shoulder Press With Rotation Right Side Only Overhead Tricep Extension Both Arms Squat Clean With Press Alternating
1	Number of Exercises Equipment Round Type Customize Exercises

Add Round