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    • Sprinter Lunges Alternating Sides
    • 3Point Squats Alternating Sides
    • Jogging In Place
    • Side Shuffle With Half Burpee
    • Broad Jumps
    • Arm Circles Forward
    • Bent Over Reverse Flys
      • Front Raises With Band Holds Right Side Only
      • Tricep Kick Backs Left Side Only
      • Front Raises With Band Holds Left Side Only
      • Tricep Kick Backs Right Side Only
      • Alternating Chest Flies With Band
      • Resistance Pushups
      • Bicep Curls Both Sides
        • Pulsating Squats
        • Band Swings
        • Stiff Legged Deadlift With Bent Over Row
        • Good Mornings
        • Lateral Band Lunge Left Side Only
        • Lateral Band Lunge Right Side Only
        • Bridge Hold With Floor Press
          • Overhead Band Squats
          • Stationary Reverse Lunges Right Side Only
          • Stationary Reverse Lunges Left Side Only
          • 21s With Band Curls
          • Band Squats
          • Band Pull Aparts
          • Good Mornings
            • Mountain Climbers
            • Overhead Side Bends
            • Plank With Press Left Side Only
            • Plank With Press Right Side Only
            • Oblique Side Bends With Bands Alternating Sides
            • Cross Punch Left And Right With Band
            • Chopper With The Band Four Corners