5. 6+ body - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats Alternating Sides Ladders Arm Circles Forward Stationary Lunges With High Knee Left Side Only Stationary Lunges With High Knee Right Side Only Wrestlers Scorpion Reach
2	Number of Exercises Equipment Round Type Customize Exercises Plank Jacks Jogging In Place Bent Over Scarescrow Seal Jacks Superman Pushups Mountain Climbers Elbows To Hands
3	Number of Exercises Equipment Round Type Customize Exercises Side Laying Leg Lifts Right Side Side Laying Leg Lifts Left Side One Leg Squat Touchdown Right Tuck Jumps One Leg Squat Touchdown Left Glute Bridge Hold Forward And Reverse Lunges Alternating Sides
4	Number of Exercises Equipment Round Type Customize Exercises Side Laying Leg Circles Right Side Bent Over Reverse Flys Side Laying Leg Circles Left Side Jogging In Place Forward And Reverse Lunges Right Side Only Forward And Reverse Lunges Left Side Only Prisoner Squats
5	Number of Exercises Equipment Round Type Customize Exercises Reptile Pushups Turkish Get Up Right Side Turkish Get Up Left Side Full Body Extensions Explosive Elbows To Hands Bent Over Reverse Flys Glute Bridge Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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