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    • Reverse Lunges Right Side Only
    • Skaters
    • Seal Jacks
    • Tuck Jumps
      • Chest Flies Into Chess Press With Band Right Side Only
      • Arms Overhead Lunge Right Side Only
      • Exaggerated Uppercut With Band Both Sides
      • Bicep Curl Both Sides
      • Cross Punch Left And Right With Band
        • Power Clean With Bag
        • Deadlift With Bag
        • Lunging Bag Drag Left Side
        • Zurcher Squats With Bag
        • Left Shoulder Left Leg Lunges
          • Pushup Position Knees To Bag Right Side Only
          • Around The World Pushups
          • Squat Into A Calf Raise With Bag
          • Lunges With Bag On Back Alternating Sides
          • Explosive Crossover Pushups
            • Russian Twist
            • Four Point Wood Choppers
            • Med Ball Plank Left Foot Only
            • Choppers Left To Right
            • Sideway Knockouts Alternating Sides