5 Round Full Body - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Reverse Lunges Right Side Only Skaters Seal Jacks Tuck Jumps
2	Number of Exercises Equipment Round Type Customize Exercises Chest Flies Into Chess Press With Band Right Side Only Arms Overhead Lunge Right Side Only Exaggerated Uppercut With Band Both Sides Bicep Curl Both Sides Cross Punch Left And Right With Band
3	Number of Exercises Equipment Round Type Customize Exercises Power Clean With Bag Deadlift With Bag Lunging Bag Drag Left Side Zurcher Squats With Bag Left Shoulder Left Leg Lunges
4	Number of Exercises Equipment Round Type Customize Exercises Pushup Position Knees To Bag Right Side Only Around The World Pushups Squat Into A Calf Raise With Bag Lunges With Bag On Back Alternating Sides Explosive Crossover Pushups
5	Number of Exercises Equipment Round Type Customize Exercises Russian Twist Four Point Wood Choppers Med Ball Plank Left Foot Only Choppers Left To Right Sideway Knockouts Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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