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1
    • Prisoner High Knees
    • Ladders
    • Jumping Jacks
    • Side Shuffle With Half Burpee
    • High Knee Jumps
    2
      • Tricep Kick Backs Holds Right Side Only
      • Cross Punch Left Side Only With Band
      • Bent Over Rows Right Side Only
      • Front Raises With Band Holds Both Sides
      • Tricep Kick Backs Right Side Only Negatives
      3
        • Calf Raises With Bag
        • Squat Into A Calf Raise With Bag
        • One Legged Heel Touchdown Left Side Only
        • Skaters Over Bag
        • Squat On Bag
        1