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    • Side Lunges
    • Seal Jacks
    • Ground And Pound
    • Stationary Lunges With High Knee Alternating Left And Right
    • Reverse Lunges Right Side Only
      • Hammer Curl Left Side
      • Seated Face Pulls Both Sides
      • Upright Rows
      • Cross Punch Right Side Only With Band
      • Chest Flies With Band Right Side Only Negatives
        • Lunging Bag Drag Left Side
        • Plyo Rear Leg Elevated Lunges Right Side
        • Rear Leg Elevated Lunges Right Side
        • Bear Hug Into A Calf Raise With Bag
        • Zurcher Squats With Calf Raises
          • Tricep Kickbacks With Bag Right Side Only
          • Hammer Curls With The Bag
          • Deadlift With Upright Row
          • Same Arm Rows With Bag Right Side Only
          • Lateral Hurdles Over Bag
            • Sideway Knockouts Left Side Only
            • Sideway Knockouts Alternating
            • Turkish Get Up Right Side
            • Four Point Wood Choppers
            • Muffin Busters