5 Round Full Body - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Side Lunges Seal Jacks Ground And Pound Stationary Lunges With High Knee Alternating Left And Right Reverse Lunges Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Hammer Curl Left Side Seated Face Pulls Both Sides Upright Rows Cross Punch Right Side Only With Band Chest Flies With Band Right Side Only Negatives
3	Number of Exercises Equipment Round Type Customize Exercises Lunging Bag Drag Left Side Plyo Rear Leg Elevated Lunges Right Side Rear Leg Elevated Lunges Right Side Bear Hug Into A Calf Raise With Bag Zurcher Squats With Calf Raises
4	Number of Exercises Equipment Round Type Customize Exercises Tricep Kickbacks With Bag Right Side Only Hammer Curls With The Bag Deadlift With Upright Row Same Arm Rows With Bag Right Side Only Lateral Hurdles Over Bag
5	Number of Exercises Equipment Round Type Customize Exercises Sideway Knockouts Left Side Only Sideway Knockouts Alternating Turkish Get Up Right Side Four Point Wood Choppers Muffin Busters
1	Number of Exercises Equipment Round Type Customize Exercises

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