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1
    • Mountain Climbers
    • Scorpion Reach
    • Plank Rotations Right Side Only
    • Plank Rotations Left Side Only
    2
      • Rotating Planks
      • Plank Rotations Left Side Only
      • Plank Rotations Right Side Only
      • Seal Jacks
      • Reptile Pushups
      3
        • Single Leg Glute Bridge Left Side
        • Single Leg Glute Bridge Right Side
        • Sprinter Lunges Alternating Sides
        • Forward And Reverse Lunges Alternating Sides
        • Mountain Climbers
        4
          • High Plank Explosive Lunges
          • Pushups
          • Inchworm Pushupsmp4
          5
            • Flutter Kicks
            • Invisible Jump Rope
            • Ground And Pound
            • High Plank Explosive Lunges
            • Jogging In Place
            1