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    • Band Pull Aparts
    • Cross Punch Left Side Only With Band
    • Cross Punch Right Side Only With Band
    • High Plank Hold
    • Ground And Pound With Band
    • Lat Pull Downs
    • Punches With The Band
      • Band Squats
      • Dead Lifts
      • Exaggerated Uppercut With Band Left Side Only
      • Exaggerated Uppercut With Band Right Side Only
      • Lateral Band Walks
      • Pulsating Squats
      • Squat Hold
        • 21s With Band Hammer Curls
        • Bent Over Rows
        • Chest Flies Into Chess Press With Band
        • Good Mornings
        • Lat Pull Downs
        • Overhead Tricep Extention
        • Resistance Pushups
          • Band Swings
          • Bicep Curls With Band Both Sides Negatives
          • Iron Cross Squats
          • Squat One Arm Press Right Side Only
          • Squat One Arm Press Left Side Only
          • Seated Face Pulls Both Sides
          • Reptile Pushups