50 Shades of Cage - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Band Pull Aparts Cross Punch Left Side Only With Band Cross Punch Right Side Only With Band High Plank Hold Ground And Pound With Band Lat Pull Downs Punches With The Band
2	Number of Exercises Equipment Round Type Customize Exercises Band Squats Dead Lifts Exaggerated Uppercut With Band Left Side Only Exaggerated Uppercut With Band Right Side Only Lateral Band Walks Pulsating Squats Squat Hold
3	Number of Exercises Equipment Round Type Customize Exercises 21s With Band Hammer Curls Bent Over Rows Chest Flies Into Chess Press With Band Good Mornings Lat Pull Downs Overhead Tricep Extention Resistance Pushups
4	Number of Exercises Equipment Round Type Customize Exercises Band Swings Bicep Curls With Band Both Sides Negatives Iron Cross Squats Squat One Arm Press Right Side Only Squat One Arm Press Left Side Only Seated Face Pulls Both Sides Reptile Pushups
1	Number of Exercises Equipment Round Type Customize Exercises

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