5X5 Ghostworkout - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Ground And Pound Ground And Pound Ground And Pound Ground And Pound Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Cross Punches Cross Punches Cross Punches Cross Punches Cross Punches
3	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats 3Point Jump Squats 3Point Jump Squats 3Point Jump Squats 3Point Jump Squats
4	Number of Exercises Equipment Round Type Customize Exercises Broad Jumps Broad Jumps Broad Jumps Broad Jumps Broad Jumps
5	Number of Exercises Equipment Round Type Customize Exercises Prisoner Squats Prisoner Squats Prisoner Squats Prisoner Squats Prisoner Squats
1	Number of Exercises Equipment Round Type Customize Exercises

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