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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Invisible Jump Rope Skaters Mountain Climbers Cross Punches Scorpion Reach
2	Number of Exercises Equipment Round Type Customize Exercises Dips Bag Sprawl To Knee Strike Pushups With Hands On Bag Curls With The Bag Bag Swings
3	Number of Exercises Equipment Round Type Customize Exercises Ground And Pound Upright Rows With Bag Bent Over Rows With Bag Bag Flying Squirrels Elbows To Hands On Bag
4	Number of Exercises Equipment Round Type Customize Exercises Lunges With Bag On Back Left Side Only Lunges With Bag On Back Right Side Only Skaters Over Bag Ground And Pound Lateral Hurdles Over Bag
5	Number of Exercises Equipment Round Type Customize Exercises Hammer Ups With Bag High Plank With Alternating Donkey Kicks Side To Side Leg Raises Over Bag Glute Bridge Feet On Bag Hold Rotating Planks On Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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