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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Reverse Ground And Pound Side Lunge Right Side Only Goblet Side Lunge Left Side Only Side Shuffle With Half Burpee Steam Engine Wrestlers
2	Number of Exercises Equipment Round Type Customize Exercises Side Plank Left Side With Hold Side Plank Right Side With Hold Burpees 4Plank Jack4Half Burpees Clapping Pushups Wrestlers High Plank Explosive Lunges
3	Number of Exercises Equipment Round Type Customize Exercises Invisible Jump Rope One Leg Squat Touchdown Alternating Sides Multi Planar Lunges Burpees Blitz Upjump Jump Lunges Plank Jacks High Plank Explosive Lunges
4	Number of Exercises Equipment Round Type Customize Exercises Butterfly Glute Bridge Glute Bridge Hold Elbows To Hands Reptile Pushups Sumo Squats Rotating Planks Bob And Weave Uppercuts From Squats
5	Number of Exercises Equipment Round Type Customize Exercises Plank With Wide Knees Flutter Kicks Reverse Crunch With Situp Hold Burpees Blitz Upjump Explosive Elbows To Hands Steam Engine Elbows To Hands
1	Number of Exercises Equipment Round Type Customize Exercises

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