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1
    • Arm Circles Reverse
    • Ground And Pound
    • Side Lunge Right Side Only
    • Goblet Side Lunge Left Side Only
    • Side Shuffle With Half Burpee
    • Steam Engine
    • Wrestlers
    2
      • Side Plank Left Side With Hold
      • Side Plank Right Side With Hold
      • Burpees
      • 4Plank Jack4Half Burpees
      • Clapping Pushups
      • Wrestlers
      • High Plank Explosive Lunges
      3
        • Invisible Jump Rope
        • One Leg Squat Touchdown Alternating Sides
        • Multi Planar Lunges
        • Burpees Blitz Upjump
        • Jump Lunges
        • Plank Jacks
        • High Plank Explosive Lunges
        4
          • Butterfly Glute Bridge
          • Glute Bridge Hold
          • Elbows To Hands
          • Reptile Pushups
          • Sumo Squats
          • Rotating Planks
          • Bob And Weave Uppercuts From Squats
          5
            • Plank With Wide Knees
            • Flutter Kicks
            • Reverse Crunch With Situp Hold
            • Burpees Blitz Upjump
            • Explosive Elbows To Hands
            • Steam Engine
            • Elbows To Hands
            1