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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Seal Jacks Single Leg Stiff Legged Dead Lift Right Side Only Single Leg Stiff Legged Dead Lift Left Side Only Bob And Weave Uppercuts From Squats Scorpion Reach
2	Number of Exercises Equipment Round Type Customize Exercises Deadlift With Bag Ground And Pound Spiderman Mountain Climbers Bag Curls With Negatives Deadlift Clean And Squat With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Decline Pushups Bent Over Rows With Bag Ab Burpee On Bag Bag Swings Rotating Planks On Bag
4	Number of Exercises Equipment Round Type Customize Exercises Multi Plantar Lunges Left Side Only Multi Plantar Lunges Right Side Only Side Shuffle Burpee With A Hop Burpee With Up Jump Squat Holds
5	Number of Exercises Equipment Round Type Customize Exercises Situp Bridge Bag Walkovers Ab Burpee On Bag Russian Twists On Bag Side To Side Leg Raises Over Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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