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    • Arm Circles Forward
    • Side Lunges
    • Arm Circles Reverse
    • Sprinter Lunges Alternating Sides
    • Star Jumps
    • Ground And Pound
    • Reverse Lunges Left Side Only
    • Forward And Reverse Lunges Left Side Only
    • Single Leg Stiff Legged Dead Lift Alternating Sides
    • Forward And Reverse Lunges Alternating Sides
      • Around The World Pushups
      • Military Press With Bag
      • Lunging Bag Drag Right Side
      • Bag Clean And Press
      • Bag Hammer Curls With 90 Degree Hold
      • Zurcher Knees To Standing With Bag
      • Burpees With Lateral Bag Hop
        • Good Mornings
        • Seal Jacks With Band Pull Apart
        • Stiff Legged Deadlift With Upright Row
        • Stiff Legged Deadlift With Bent Over Row
        • Iron Cross Good Mornings
          • Forward Lunge With Posterior Reach Left Side Only
          • Swing With 90 Degree Hop
          • Suitcase Lunge Left Side Only
          • Lunge With A Twist Right Side Only
          • Jumping Jacks With Chest Press
          • Hammer Curls Medicine Ball Left Side Only
          • Suitcase Lunge With Curl Left Side Only
            • Bicycle Crunches
            • Oblique Heel Touches Left Side Only
            • Elbows To Hands
            • Oblique Heel Touches Alternating Sides
            • Punch Crunch Left Side
            • Heel Touches
            • Scissor Kicks
            • Side Plank Right Side With Leg Raises
            • 3Point Planks Alternating Sides
            • Oblique Heel Touches Right Side Only