8/15/17 workout 1 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle With Half Burpee Spiderman Lunge Stretch Right Side High Knee Jumps Arm Circles Forward Prisoner High Knees 4Plank Jack4Half Burpees Arm Circles Reverse Sprinter Lunges Alternating Sides Sprinter Lunges Left Side Only Steam Engine
2	Number of Exercises Equipment Round Type Customize Exercises Crossover Pushups Bag Curls With 90 Degree Hold Standing Bag Slides Curls With The Bag Tricep Extension With Bag Standing Bent Over Rows With Bag Bag Hammer Curls With 90 Degree Hold
3	Number of Exercises Equipment Round Type Customize Exercises Full Body Extensions With Band Bridge With Chest Press Pulsating Lunge With Chest Press Left Leg Only Lateral Band Lunge Alternating Sides Overhead Band Squats
4	Number of Exercises Equipment Round Type Customize Exercises One Armed Overhead Lunge Right Side Only Tricep Kickback Left Side Only One Armed Snatch Right Side Only Side Shuffle With Full Burpee Suitcase Lunge Right Side Only Star Jacks With Shoulder Press Medicine Ball Bent Over Rows Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Plank Jacks 3Point Planks Right Side Turkish Get Up Left Side Side Plank Right Side With Hold Reverse Crunch With Situp Hold 3Point Planks Alternating Sides Side Plank Left Side With Hold Saw Planks Side Plank Left Side With Leg Raises Alternating Leg Lifts
1	Number of Exercises Equipment Round Type Customize Exercises

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