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    • Feet Elevated Mountain Climbers
    • Toe Taps On Bag
    • Pushup Position Knees To Bag Right Side Only
    • Mountain Climbers Right Side
    • Bag Squat And Slam Right Side Only
      • Bag Hammer Curls With 90 Degree Hold
      • Same Arm Rows With Bag Left Side Only
      • Deadlift Clean And Squat With Bag
      • Bag Curls With Negatives
      • Bag Walkovers
        • Bag Ham Rolls
        • Knees To Standing Bag On Right Shoulder
        • Bag Squat And Slam Right Side Only
        • Plyo Rear Leg Elevated Lunges Left Side
        • Straight Legged Deadlift With Bag
          • 3Point Squats Left Side
          • Dive Bomber Pushups
          • Pushup With Toe Touch
          • Multi Planar Lunges
          • 4Plank Jack4Half Burpees
            • Side Plank Right Side With Hold
            • Flutter Kicks
            • Leg Lifts
            • Heels To Heaven
            • Plank Hold