8/24/17 workout1 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 4Plank Jack4Half Burpees Sprinter Lunges Right Side Only Reverse Lunges Right Side Only Jumping Jacks Jogging In Place Cross Punches Spiderman Lunge Stretch Alternating Sides Tuck Jumps Burpees Arm Circles Reverse
2	Number of Exercises Equipment Round Type Customize Exercises Same Arm Rows With Bag Right Side Only Power Clean With Bag Explosive Crossover Pushups Rotating Planks On Bag Deadlift Clean And Squat With Bag Bag Squat And Slam Alternating Sides Tricep Extension With Bag Standing
3	Number of Exercises Equipment Round Type Customize Exercises Exaggerated Uppercut With Band Right Side Only Lateral Band Lunge Right Side Only Lateral Band Lunge Alternating Sides Iron Cross Good Mornings
4	Number of Exercises Equipment Round Type Customize Exercises Medicine Ball Swing Both Sides Star Jacks With Shoulder Press Alternating Lunge With Posterior Reach Squat With Clean Press Alternating Sides Muffin Busters Medicine Ball Arnold Press Right Side Only One Armed Snatch Left Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Flutter Kicks 3Point Planks Alternating Sides 3Point Planks Right Side Side Plank Right Side With Hold Side Plank Left Side With Hold Vups Heel Touches Plank With Alternating Hip Drops Oblique Heel Touches Right Side Only Plank Jacks
1	Number of Exercises Equipment Round Type Customize Exercises

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