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    • 4Plank Jack4Half Burpees
    • Sprinter Lunges Right Side Only
    • Reverse Lunges Right Side Only
    • Jumping Jacks
    • Jogging In Place
    • Cross Punches
    • Spiderman Lunge Stretch Alternating Sides
    • Tuck Jumps
    • Burpees
    • Arm Circles Reverse
      • Same Arm Rows With Bag Right Side Only
      • Power Clean With Bag
      • Explosive Crossover Pushups
      • Rotating Planks On Bag
      • Deadlift Clean And Squat With Bag
      • Bag Squat And Slam Alternating Sides
      • Tricep Extension With Bag Standing
        • Exaggerated Uppercut With Band Right Side Only
        • Lateral Band Lunge Right Side Only
        • Lateral Band Lunge Alternating Sides
        • Iron Cross Good Mornings
          • Medicine Ball Swing Both Sides
          • Star Jacks With Shoulder Press
          • Alternating Lunge With Posterior Reach
          • Squat With Clean Press Alternating Sides
          • Muffin Busters
          • Medicine Ball Arnold Press Right Side Only
          • One Armed Snatch Left Side Only
            • Flutter Kicks
            • 3Point Planks Alternating Sides
            • 3Point Planks Right Side
            • Side Plank Right Side With Hold
            • Side Plank Left Side With Hold
            • Vups
            • Heel Touches
            • Plank With Alternating Hip Drops
            • Oblique Heel Touches Right Side Only
            • Plank Jacks