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    • Broad Jumps
    • Skaters
    • Spiderman Lunge Stretch Left Side
    • Sprinter Lunges Left Side Only
    • Jogging In Place
    • Mountain Climbers
    • Side Shuffle With Half Burpee
    • High Plank Explosive Lunges
    • Arm Circles Forward
      • Knees To Standing Bag On Right Shoulder
      • Rear Leg Elevated Lunges Right Side
      • Right Lunge Left Side Row With Bag
      • Lunge Punch Left Side Only
      • Bag Squat And Slam Right Side Only
      • Bag Clean And Press
      • Front Squats With Bag
        • Arms Overhead Lunge Right Side Only
        • Seated Rows Both Sides
        • Bent Over Reverse Flys
        • Bent Over Reverse Scaption
        • Single Hand Overhead Lunge Left Side Only
          • One Arm Bicep Curl Negatives Right Side Only
          • Muffin Busters
          • Bent Over Reverse Flys Right Side Only
          • Forward Lunge With Posterior Reach Left Side Only
          • Medicine Ball Shoulder Press Right Side Only
          • Sumo Squats With Medicine Ball Swing
          • Frog Half Burpees
            • Heels To Heaven
            • Turkish Get Up Right Side
            • Reverse Crunch With Situp Hold
            • Oblique Heel Touches Left Side Only
            • Plank Jacks
            • Punch Crunch Left Side
            • Saw Planks
            • Scissor Kicks
            • Bicycle Crunches
            • Turkish Get Up Left Side