8/28/17 workout1 - https://cagefitness.com

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Broad Jumps Skaters Spiderman Lunge Stretch Left Side Sprinter Lunges Left Side Only Jogging In Place Mountain Climbers Side Shuffle With Half Burpee High Plank Explosive Lunges Arm Circles Forward
2	Number of Exercises Equipment Round Type Customize Exercises Knees To Standing Bag On Right Shoulder Rear Leg Elevated Lunges Right Side Right Lunge Left Side Row With Bag Lunge Punch Left Side Only Bag Squat And Slam Right Side Only Bag Clean And Press Front Squats With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Arms Overhead Lunge Right Side Only Seated Rows Both Sides Bent Over Reverse Flys Bent Over Reverse Scaption Single Hand Overhead Lunge Left Side Only
4	Number of Exercises Equipment Round Type Customize Exercises One Arm Bicep Curl Negatives Right Side Only Muffin Busters Bent Over Reverse Flys Right Side Only Forward Lunge With Posterior Reach Left Side Only Medicine Ball Shoulder Press Right Side Only Sumo Squats With Medicine Ball Swing Frog Half Burpees
5	Number of Exercises Equipment Round Type Customize Exercises Heels To Heaven Turkish Get Up Right Side Reverse Crunch With Situp Hold Oblique Heel Touches Left Side Only Plank Jacks Punch Crunch Left Side Saw Planks Scissor Kicks Bicycle Crunches Turkish Get Up Left Side
1	Number of Exercises Equipment Round Type Customize Exercises

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