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1
    • Mountain Climbers
    • Side Lunges
    • Single Leg Stiff Legged Dead Lift Alternating Sides
    • Steam Engine
    • Sprinter Lunges Left Side Only
    • Invisible Jump Rope
    • Tuck Jumps
    2
      • Bag Curls With 90 Degree Hold
      • Explosive Crossover Pushups
      • Zurcher Knees To Standing With Bag
      • Hammer Curls With The Bag
      • Knees To Standing Bag On Left Shoulder
      • Bag Hammer Curls With 90 Degree Hold
      • Standing Bag Slides
      3
        • 3Point Squats Left Side
        • Squat Jumps
        • One Leg Squat Touchdown Left
        • Sumo Squats
        • Tuck Jumps
        • Burpees Blitz Upjump
        • Burpees
        4
          • Superman Pushups
          • Clapping Pushups
          • Reverse Lunges Right Side Only
          • 3Point Jump Squats Right Side
          • Stationary Lunges With High Knee Alternating Left And Right
          • Prisoner Squats
          • Tricep Pushups
          5
            • Plank With Wide Knees
            • Oblique Heel Touches Left Side Only
            • Plank Jacks
            • Side Plank Left Side With Hold
            • Rotating Planks
            • Scissor Kicks
            • 3Point Planks Right Side
            1