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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Side Lunges Single Leg Stiff Legged Dead Lift Alternating Sides Steam Engine Sprinter Lunges Left Side Only Invisible Jump Rope Tuck Jumps
2	Number of Exercises Equipment Round Type Customize Exercises Bag Curls With 90 Degree Hold Explosive Crossover Pushups Zurcher Knees To Standing With Bag Hammer Curls With The Bag Knees To Standing Bag On Left Shoulder Bag Hammer Curls With 90 Degree Hold Standing Bag Slides
3	Number of Exercises Equipment Round Type Customize Exercises 3Point Squats Left Side Squat Jumps One Leg Squat Touchdown Left Sumo Squats Tuck Jumps Burpees Blitz Upjump Burpees
4	Number of Exercises Equipment Round Type Customize Exercises Superman Pushups Clapping Pushups Reverse Lunges Right Side Only 3Point Jump Squats Right Side Stationary Lunges With High Knee Alternating Left And Right Prisoner Squats Tricep Pushups
5	Number of Exercises Equipment Round Type Customize Exercises Plank With Wide Knees Oblique Heel Touches Left Side Only Plank Jacks Side Plank Left Side With Hold Rotating Planks Scissor Kicks 3Point Planks Right Side
1	Number of Exercises Equipment Round Type Customize Exercises

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